Jon's Notes: Nutrition for 2010-01-22

January 23, 2010

Nutrition for 2010-01-22

Breakfast
2x slices of Sara Lee Oat bread with Country Crock spread (320c)

Lunch
6x Chicken Nuggets (252c)

Dinner
Plate of mac and cheese (380c)

Snack
4x Cans of HFCS-Free Mt. Dew (680c)
3 servings Blue Diamond Wasabi & Soy Almonds (510c)
Total: 1190

Total cals for day: 2142

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