Jon's Notes: Nutrition for 2010-01-21

January 23, 2010

Nutrition for 2010-01-21

Breakfast
2x slices of Sara Lee Oat bread with Country Crock spread (320c)
1/2 cup mixed berries (45c)
Total: 365

Lunch
McDonald's Angus Mushroom & Swiss (770c)
McDonald's Medium Fries (380c)
McDonald's Medium orange drink (240c)
Total: 1390

Dinner
Brat (200c)
1/4 cup small curd cottage cheese (120c)
Total: 320

Total cals for day: 2075

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