Jon's Notes: Nutrition for 2010-01-19

January 23, 2010

Nutrition for 2010-01-19

Breakfast
2x slices of Sara Lee Oat bread with Country Crock spread (320c)
2x Beef sausage patties (300c)
1/2 cup mixed fruit (45c)
Total cals: 665

Lunch
Culvers hot dog (386c)

Dinner
1/4 cup small curd cottage cheese (120c)
2x slices of Sara Lee Oat bread with Country Crock spread (320c)
6x Chicken Nuggets (252c)
Total cals: 692

Total cals for day: 1743

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