Jon's Notes: Nutrition for 2010-01-07

January 10, 2010

Nutrition for 2010-01-07

Breakfast
2x slices of Sara Lee Oat bread with Country Crock spread (320c)
1 cup blueberry, banana, peach, strawberry mix (70c)
2x Beef sausage patties (300c)
1 cup ConAgra Southwestern style egg beaters mix (30c)
Total: 720

Lunch
Subway 12 inch Big Philly Cheesesteak (618c)
Total: 618

Dinner
9x Chicken nuggets (378c)
Total: 378


Total cals for day: 1716

Sausage and Chicken Nuggets are all Walmart store brand. Fruit is Dole frozen fruit bags.

The liquid egg mix was nasty. I think the problem was I tried making it in a microwave oven instead of on a skillet. There were microwave instructions on the carton, which I followed, but the result was such that I threw out ¾ of the finished mixture.

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