Jon's Notes

January 23, 2010

Nutrition for 2010-01-22

Breakfast
2x slices of Sara Lee Oat bread with Country Crock spread (320c)

Lunch
6x Chicken Nuggets (252c)

Dinner
Plate of mac and cheese (380c)

Snack
4x Cans of HFCS-Free Mt. Dew (680c)
3 servings Blue Diamond Wasabi & Soy Almonds (510c)
Total: 1190

Total cals for day: 2142

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Nutrition for 2010-01-21

Breakfast
2x slices of Sara Lee Oat bread with Country Crock spread (320c)
1/2 cup mixed berries (45c)
Total: 365

Lunch
McDonald's Angus Mushroom & Swiss (770c)
McDonald's Medium Fries (380c)
McDonald's Medium orange drink (240c)
Total: 1390

Dinner
Brat (200c)
1/4 cup small curd cottage cheese (120c)
Total: 320

Total cals for day: 2075

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Nutrition for 2010-01-20

Breakfast
1/2 cup mixed fruit (45c)
1 beef sausage patty (150c)
Total: 195

Lunch
3 slices Pizza Hut Dan's original (1020c)

Dinner
3 slices Pizza Hut Dan's original (1020c)

Total cals for day: 2235

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Nutrition for 2010-01-19

Breakfast
2x slices of Sara Lee Oat bread with Country Crock spread (320c)
2x Beef sausage patties (300c)
1/2 cup mixed fruit (45c)
Total cals: 665

Lunch
Culvers hot dog (386c)

Dinner
1/4 cup small curd cottage cheese (120c)
2x slices of Sara Lee Oat bread with Country Crock spread (320c)
6x Chicken Nuggets (252c)
Total cals: 692

Total cals for day: 1743

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Nutrition for 2010-01-18

Breakfast
1/2 cup blueberries (35c)

Lunch
Taco Bell steak grilled stuft burrito (640c)
Taco Bell chilli cheese burrito (370c)
Total: 1010

Dinner
Beer Brat on toast with mixed cheese (380c)
1 slice of Sara Lee Oat bread with Country Crock spread (160c)
1/4 cup blueberries (18c)
Total: 558

Total cals for day: 1603

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Nutrition for 2010-01-14

Lunch
Sandwich (700c?)

Dinner
Ribs (500c)
Other stuff (300c?)

Total cals for day: 1500?
Once again, eating at conference so I'm not really sure what I'm really eating.

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Nutrition for 2010-01-15

Breakfast
Blueberry muffin (420c)

Lunch
2x Generic tacos (1000c?)

Dinner
Messy airport dinner bagel (1000c?)

Total cals for day: 2420
Once again I'm not sure exactly how many cals were in lunch or dinner. I'm guessing roughly based on feeling relative to other foods.

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